º​ Bones for Life® 9:45 am Pacific January 21 to May 20, 2022.


Dear Freinds and Colleagues,
Bones for Life® I (1-30) Jan 21 to May 20, 2022 `

Bones for Life® I Fridays January 21 to May 20, 2022, with prospectus 

9:45 am – 11:00 am Pacific
Class on Fridays with Makeup Class on Mondays by request
A learning circle, sharing ranges of experience.
Current students and those beginning their BFL journey.

Registration           More Information  

In case you know someone who may like to support the project:
BFL 1 Sponsor’s link

If you are ready to register:
BFL 1 Student’s tuition link

Or please let me know
if you have questions or wishes.

Moshé Feldenkrais & Ruthy Alon

Moshé Feldenkrais inspired many of his students to create programs generated from his teaching – some colleagues consider these Feldenkrais® offshoots or branches.  Some of us dream that these branch modalities may be reunited under one umbrella to strengthen the Feldenkrais community. 

Ruthy Alon began her training with Moshé in Tel Aviv, Israel in 1958.  She went on to become a Feldenkrais Method® trainer in Europe, America, Australia, Israel. Here are Ruthy Alon Videos showing her work with Moshé and her development of the Bones for Life® program based on the Feldenkrais Method®.

Appreciation for Thinking in Movement Studio

”It was so nice to attend your session this morning, I enjoyed spending time with the group and it was the first time I experienced your teaching style, it is perfect for me, the pace and the repetition meet me right where I am. ” –– Jenna Blaustein, Feldenkrais® GCFP jennaroseblaustein.com

“I have been studying “Focusing” and “Bones for life” with Katarina since 2018. Her classes, tutorials, and practice sessions enhance my ability to listen well, both through words and kinaesthetically through my hands, eyes, ears, and intuition. Katarina’s teaching led me to become a better hands-on practitioner. I highly recommend working with Katarina. She has an innate ability to help practitioners cue into our own nervous systems, teaching us to give space and time for listening to ourselves and others using our kinaesthetic senses.”  –– Minal S. Feldenkrais® Practitioner, USA

“I find the minimal movements during the lessons evoke meaningful learning. I am more aware of that moment when my system is clear and open. I experience an instantaneous felt sense of curiosity. I can breathe more freely and see that situations are progressing, so I find a more positive view of life. I am more and more aware of my learning as I continue the lessons with Katarina and Thinking in Movement teachers. I am supported in translating the lessons into a rhythm for myself. Thus I find ways to be conscientious – I find the best place for my energy and endeavours to land each day, each week, and for each project.” –– Alfo Humano, Focusing trainer, Cordoba,  Argentina www.alfohumano.com.ar

“Katarina’s classes are full of deep educational aspects. Her pace makes practice easy. Having feedback from her gives safety.”    Student 

Warmest greetings and devotion to learning,

The Movement Intelligence Programs Bones for Life®, Walk for Life, Chairs, Mindful Eating, and Solutions are the intellectual property of Ruthy Alon, Ph.D. Bones for Life® is a registered mark of Ruthy Alon, Ph.D

Feldenkrais® and Feldenkrais Method® are service marks, trademarks, and certification marks of the Feldenkrais Guild® of North America (FGNA) in the USA

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