Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.
Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely…even learning how to do Kegel exercises in an easier, more efficient way.
The Pregnant Pauses program includes six different “Pauses” each aimed to teach simple movement methods, explained step by step, so you will gain the maximum benefit. In addition there are short talks to help you understand the thinking and theory behind each “Pause.”
Easier than Yoga, more fun than Pilates, you’ll be guided to a new understanding of how your body works and how you can move.
You’re in for a novel, informative and easy means to move more easily throughout your pregnancy and beyond.
Each Pregnant Pause is meant to be done with ease and pleasure. Your own sense of comfort will be your guide in how you do the movements. The quality of how you move is more important than the quantity. Rest as frequently as you would like or need to and resume the movements when you are ready. Each repetition is a chance to sense more of yourself in the movement.
It is important that you stay in your own range of ease and comfort. If you experience any difficulties, do less, go slower and/or imagine the movements.
IF YOU ARE FAR AWAY FROM A SMILE YOU ARE WORKING TOO HARD – HAVE FUN AND ENJOY YOURSELF IS THE KEY TO PREGNANT PAUSES!
Telephone: 604 263 9123
Pregnant Pauses™ is a direct application of the FELDENKRAIS METHOD® of Somatic Education. FELDENKRAIS® and THE FELDENKRAIS METHOD® are registered service marks of The FELDENKRAIS GUILD of North America
For more information: www.uncommonsensing.com or www.feldenkrais.com
C 2010 Pregnant Pauses I Pregnant Pauses and Movement for Moms are divisions of Uncommon Sensing LLC.