Sleep helps the body clear away amyloid and tau (related to dementia)

(with appreciation to Doug Bolston, adapted and annotated by Katarina) A single night of interrupted sleep causes an increase in brain proteins believed to cause Alzheimer’s disease, researchers reported. They believe their research shows that “sleep helps the body clear away the compounds, called amyloid and tau, and that interrupting sleep may allow too much of them […]

Self-Healing for Insomnia and the Stress of Life

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