(10am) AUGUST 2020 ~ Daily Improvement Collective:~

ROSTER  (10 am) AUGUST 2020 ~ Daily Improvement Collective:~

DAILY IMPROVEMENT COLLECTIVE  Please join us daily at 10 am Pacific Time.
* Please help us to promote the class by sharing the link: www.dailyimprovement.org  Suggested Donation: $12 per class $60 per month (unlimited classes and access to stream recordings) Free for practitioners and trainees.
* To Enroll: https://donorbox.org/daily-improvement-collective
“We are a collective of Feldenkrais teachers with diverse backgrounds. Inspired by our own transformative experiences, we are dedicated to helping others to establish a daily mindful movement practice – using Movement and Awareness to unlock and actualize our potential.”
* You can learn more about the project from this presentation: https://docs.google.com/presentation/d/1OSgb6ZcjU4…

ROSTER AUGUST 1 – 31, 2020! ~ Daily Improvement Collective:~

ROSTER ARCHIVE MAY 15 – AUGUST 1, 2020! ~ Daily Improvement Collective:~

Friday, May 15, 2020 Kwan Wong Coordination of Flexors and Extensors

Saturday, May 16, 2020 Margot Schaal Primary Image

Sunday, May 17, 2020 Susinn Shaler Elbows and Knees Touching

Monday, May 18, 2020 Sue Seto Legs Crossed and Expanding Abdomen

Tuesday, May 19, 2020 Joyce Lu Spine like a chain

Wednesday, May 20, 2020 Pati Holman Covering the eyes

Thursday, May 21, 2020 Lavinia Plonka The Story in your Hip Joints

Friday, May 22, 2020 Norma Leistiko Lie on back using Flexors

Saturday, May 23, 2020 Kwan Wong

Sunday, May 24, 2020 Stephanie Menase Inner edge / outer edge of the foot

Monday, May 25, 2020 Susinn Shaler Side Bending

Tuesday, May 26, 2020 Joyce Storch Makansi shoulder and hip circles

Wednesday, May 27, 2020 Rob Black BeachBall roll (AKA AY 223)

Thursday, May 28, 2020 Elisabeth Reed Working with the Dominant Hand

Friday, May 29, 2020 Jacquelyn Herzig Minimally folding shoulders and hips (from Arlyn Zone’s Flexible Chest)

Saturday, May 30, 2020 Margot Schaal

Sunday, May 31, 2020 Beth Scott TBA

Monday, June 1, 2020 Kwan Wong Lines and Eyes?

Tuesday, June 2, 2020 Mascia Calamandrei Lengthening leg in three positions from J. Krauss

Wednesday, June 3, 2020 Jill Van Note Arms like a Skeleton

Thursday, June 4, 2020 Rika Lesser Pelvic Clock

Friday, June 5, 2020 Erifily Nikola Gluing in the Lungs #1

Saturday, June 6, 2020 Arona Primalani Gluing in the Lungs #2

Sunday, June 7, 2020 Arona Primalani Gluing in the Lungs #3

Monday, June 8, 2020 Sue Seto TBA

Tuesday, June 9, 2020 Kerstin Scholz Equalizing the Nostrils

Wednesday, June 10, 2020 Jayne Lee TBA

Thursday, June 11, 2020 Nancy Forst Williamson TBD

Friday, June 12, 2020 Margot Schaal

Saturday, June 13, 2020 Jan Hetherington Breathing – from the belly!

Sunday, June 14, 2020 Stéphanie Ménasé Coordination

Monday, June 15, 2020 Norma Leistiko Flexing upper body, elbow to knee

Tuesday, June 16, 2020 Rika Lesser Feet

Wednesday, June 17, 2020 Pati Holman E-motion and your Eyes

Thursday, June 18, 2020 Kwan Wong

Friday, June 19, 2020 Arona Primalani Dominant Hand AY124

Saturday, June 20, 2020 Liza Brickey

Sunday, June 21, 2020 Fabiano Gonçalves Relaxed Eyes

Monday, June 22, 2020 Barbara Kronsteiner Flying

Tuesday, June 23, 2020 Kira Charles Lengthening Through The Hip Joints

Wednesday, June 24, 2020 Jill Van Note

Thursday, June 25, 2020 Margot Schaal

Friday, June 26, 2020 Arona Primalani Zenith based on Peter Brooks

Saturday, June 27, 2020 Erifily Nikola TBA

Sunday, June 28, 2020 Olaf Bock TBA

Monday, June 29, 2020 Kwan Wong Tuesday, June 30, 2020 Valentina Datola

Wednesday, July 1, 2020 Michael Wesson [email protected] Rolling arms. A version of Errol Flynn taught by Jeff Haller recently

Thursday, July 2, 2020 Stéphanie Ménasé [email protected] Organize the parts of oneself: coordinations and differentiations

Friday, July 3, 2020 Norma Leistiko [email protected] on Stomach; preliminary crawling

Saturday, July 4, 2020 Kwan Wong [email protected] Tossing Parts of the Body into the Air

Sunday, July 5, 2020 Joyce Lu [email protected] Softening the Sternum

Monday, July 6, 2020 Nancy-Laurel Pettersen [email protected] On the side, turning w/ straight arm in an arc

Tuesday, July 7, 2020 Rika Lesser [email protected] Most likely: global breathing

Wednesday, July 8, 2020 Sue Seto [email protected]

Thursday, July 9, 2020 Rob Black [email protected] The Mouth and Head Cavity

Friday, July 10, 2020 Kwan Wong [email protected] Side bending on back and stomach

Saturday, July 11, 2020 Margot Schaal [email protected] Sliding Along the Length of the Legs

Sunday, July 12, 2020 Marwa al-Sawi [email protected] AY 86: Fwd & Bwd, bending the head: a Gestalt

Monday, July 13, 2020 Nivea Loiselle [email protected] Standing on one leg with movements 1

Tuesday, July 14, 2020 Barbara Kronsteiner [email protected] Arms and Shoulders

Wednesday, July 15, 2020 Patricia Holman [email protected] Explorations on the belly

Thursday, July 16, 2020 Olga Zuyakova [email protected] Most likely: hip & shoulder circles

Friday, July 17, 2020 Marci Spiegler [email protected]

Saturday, July 18, 2020 Susinn Shaler [email protected] Dominant hand

Sunday, July 19, 2020 Rob Black [email protected] Foot Fun 1

Monday, July 20, 2020 Rob Black [email protected] Foot Fun 2

Tuesday, July 21, 2020 Norma Leistiko [email protected] Crawling

Wednesday, July 22, 2020 Jill Van Note [email protected] Crawling on Knees Esalen 25

Thursday, July 23, 2020 Luka skywalkerin [email protected] Edges of the feet AY433

Friday, July 24, 2020 Carolyn Garfinkel [email protected]

Saturday, July 25, 2020 Begins Meditation Theme Week (lessons that might be appropriate for meditators – prayer, breathing lessons, Indian sitting, etc. Be Creative!)

Saturday, July 25, 2020 Larry Goldfarb [email protected] Hands in prayer on the wall

Sunday, July 26, 2020 Deidre Sklar [email protected] Weld with the Breath

Monday, July 27, 2020 Margot Schaal [email protected]

Tuesday, July 28, 2020 Kwan Wong [email protected]

Wednesday, July 29, 2020 Sherry Weinman [email protected] A Plane Divides the Body

Thursday, July 30, 2020 Marci Spiegler [email protected] Sitting Easier (perhaps walking)

Friday, July 31, 2020 Sue Seto [email protected]

For help with locating lesson transcripts, videos, books and free resources http://thinkinginmovement.ca/navigating-iff/