~ A Community for Study & Practice ~

Warmest best wishes for staying safe and well, adapting to change, developing relational intricacies.

Thinking in Movement Studio provides resources, lessons, and training, globally online, by telephone and the postal system during this coronavirus season. The studio fosters community centered in Ethics and Autonomy through Feldenkrais®, Focusing, Movement Intelligence, Sounder Sleep System™. Taijiquan, and related modalities.

My sincere intention with this website is to spark your interest in the many forms and ways in which Focusing and Feldenkrais can be studied and applied to assist our world in these changing times. Once you are acquainted with the range of topics and studies we can offer, feel free to be in touch and we could create a study programme tailored to meet your interests.

–– Katarina Halm, M.A., CFT, GCFP, offering courses for students and professionals, including continuing education hours and syllabi leading to certification. These can currently be organized online, or by telephone and the postal system. Please find my full list of credentials, courses and publications here.

Events

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Focusing on Borden Thursdays June 4. 11, 18. 25, 2020

3:30 pm (Pacific time)

Jenna Chevalier, Katarina Halm, Ann Johnston, Serge Prengel

A four week series of free classes via zoom.

These evenings will consist of an opening grounding exercise, a 45-minute class, followed by small group Focusing & Listening in breakout rooms.

Click on the links to learn more and to register.

June 4: Writing and Focusing with Ann Dowsett Johnston

June 11: Focusing, Feldenkrais®, Movement Intelligence, Taijiquan with Katarina Halm

June 18: Everyday Stress Reduction With Skills You Already Have: A Clearing Space Deep Dive with Jenna Chevalier

June 25: The Embodied Pause with Serge Prengel

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Programmes & Lessons

Online Classes ~ Keeping safe, adapting to change

Classes online with Katarina

Feldenkrais® Functional Integration® Awareness Through Movement®

Focusing

Movement Intelligence

Feldenkrais® & Tai’ Chi

A Sounder World with the Sounder Sleep System™

Move, Focus, Prepare

Certification hours & Continuing Education credits

* Certification hours Bones for Life™ and Movement Intelligence teacher training

* Continuing Education credits for counselors and movement professionals

Contiuing Studies for Everyone

Study Pages & Reading Groups

PolyVagal ~ Adapting to social distancing ~ Developing relational intricacies

Feldenkrais® & Breathing

Experiential Philosophy ~ Gendlin reading group

The Intelligence of Moving Bodies ~ Ginsburg reading group

Feldenkrais® Summit study page ~ Thinking in Movement Studio
A special collection of YouTube clips and notes from Feldenkrais summits.

Notes on using Zoom!

Contributions to the studio

Basic Resources

For Everyone

Learn to Learn by Moshe Feldenkrais (numbering by KH)

From Franz Wurm’s notes for a lecture on the Feldenkrais® Method, given in the 1970s

Patricia A. Buchanan (2012). The Feldenkrais Method® of Somatic Education

Feldenkrais and Breathing

14 Classical Meridians & Meridian Hours

The Five-Stage Model of Adult Skill Acquisition by Stuart E. Dreyfus

Professionals and Trainees

Amherst Study Group for Feldenkrais® or Anat Baniel Method® (ABM) Practitioners and Trainees

Amherst Study June-July 2020 ~ Review of Headstand & Carp jump

Credits

The following are registrations, copyrights, trademarks and credits to which we are indebted: The name of this website is from “Thinking in Movement”, chapter 12 in the book Primacy of Movement, expanded 2nd edition 2011, by Maxine Sheets-Johnstone. The terms Feldenkrais, Awareness Through Movement, and Functional Integration are registered service marks in Canada of the Feldenkrais Guild of North America (FGNA); Bones for Life™ is a registered trademark of Ruthy Alon; Pregnant Pauses™ is a registered trademark of Alan Questel; SOUNDER SLEEP SYSTEM™ is a registered trademark of Michael Krugman; Yamuna Body Rolling® is a registered trademark of Yamuna Zake`

Certifications

Katarina Halm, M.A., GCFP, CFT thinkinginmovement.ca/contact/. Feldenkrais® Method of Somatic Education; Canadian Region FGNA Newsletter assistant, (Co-Rep and Co-Secretary-Treasurer 2012-2017) . ~ Level 3 Instructor Canadian Taijiquan Federation. ~ Pregnant Pauses® ~ Sounder Sleep System™ ~ Yamuna Body Rolling® ~  Movement Intelligence (MI) Trainer: certification training in the five MI branches: (1) Bones for Life® (2) Chairs (3) Walk for Life (4) Mindful Eating (5) Solutions for Optimum Mobility.~  Focusing & Meditative Listening & Dream Appreciation: basic studies / teacher certification (in collaboration with a certifying coordinator)