Sleeping positions

With appreciation to Doug Bolston, this post is excerpted from “You can (and should) train yourself to sleep on your back.“ Although it is commonly recommended that sleeping on your back is the best position to sleep in, comfort is key Most Americans sleep on their sides, according to the National Sleep Foundation. While many […]

How to nap

(with appreciation to Doug Bolston, adapted by Katarina) Research has shown many benefits to naps—especially short ones. For example, over the course of a day, people’s ability to respond to stimuli—like an email from a coworker—naturally dwindles. A 2014 study in the journal Nature Neuroscience showed that people who took a 30-minute midday nap paused […]

How much sleep do you need?

(with appreciation to Doug Bolston, adapted by Katarina) “Human beings are the only animal species that deliberately deprive themselves of sleep.” One thing science knows for sure is that the less sleep you get each night,the less cognitively aware you are the next day, the day after, and every day after that People think that […]

Self-Healing for Insomnia and the Stress of Life

SOUNDER SLEEP SYSTEM ™ Workshops & Tutorials