Feldenkrais & Taiji share several principles: combining these practices in our workshop will provide a bird’s eye view of how they enhance each other.

The Symbol of Taiji
The yin yang symbol of two teardrops creates the sense of movement. The left side of the circle is filled with the white teardrop with its bulb at the top as though it is ascending. The black teardrop descends with the bulb shape located at the bottom of the circle. This creates the illusion of a clockwise movement.
Feldenkrais® & Taiji Classes
With the year 2016 I celebrated ten years teaching as a certified practitioner of the Feldenkrais® Method of Somatic Education. It has also been a great pleasure to serve as a Level 3 Senior Instructor with the Canadian Taijiquan Federation since 2011. My experience with martial arts began in San Francisco 1965-70 when I studied Aikido with Robert Nadeau.
In 1970 I moved to Vancouver, BC to teach Ballet for Norbert Vesak at his West Vancouver School while he traveled to choreograph for the Royal Winnipeg Ballet. In addition to teaching Ballet I completed certification in the Feldenkrais® Method of Somatic Education and studied Yang style Taiji in Vancouver with Raymond Chung, Sam Masich, and Shou Yu Liang.
Since 1991 I have been teaching Taiji at various locations in Vancouver, Victoria, British Columbia including Waterloo Park, Dunbar Community Center Park, Crofton Manor, Ten Thousand Villages, and Southlands Farm Markets.
My Feldenkrais® practice continues to enhance the Taiji curriculum.
During the International Feldenkrais Conferences 2012, 2013, 2014, I offered informal Taiji lessons in the early mornings. The response was heartening and led to my proposal for Feldenkrais & Taiji workshop the 2017 Conference!
Taiji (or Taichi) is a traditional Chinese martial art, sometimes practiced as a graceful form of exercise. Taiji may be described as a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause. It involves a series of movements. often performed in a slow, focused manner accompanied by regular breathing.
There are many different styles of Taiji, emphasizing various Taiji principles and methods. Some people practice Taiji for maintaining health, while others focus on the martial art aspect.
Moshe Feldenkrais was an expert in Judo. Thus Feldenkrais® practice emphasizes the Taiji principle of ‘reversibility‘, the ability to turn in any direction without hesitation.
Taiji can be enriched by the Feldenkrais study of ‘skeletal consciousness’ (Jeff Haller): we learn ‘self-organization and grounding to produce powerful movements’.
Feldenkrais & Taiji share several principles: combining these practices in our workshop will provide a bird’s eye view of how they enhance each other.
If you wish to learn the basic elements of Taiji, or have a long time practice of Taiji, this workshop is an opportunity learn about its relation to Feldenkrais.
Weekly Taijiquan classes are adapted for those of all abilities and disabilities who wish to improve their stamina, balance and well being while enjoying time with others. The class meets for 45 minutes including warm up exercises, a basic form and invocations to the elements – EARTH, SKY, FIRE, WATER, WIND and WOOD – to ground students in the philosophy of Tai Chi. Join us and you will:
- Improve your posture, stamina and balance. Enjoy moving gently, easily, elegantly.
- Learn to refine your internal-external organization to produce powerful movements!
- Develop your ability to turn in any direction safely.
- Discover a beautiful complement to earthquake or disaster preparedness.
Who can do tai chi? Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise. You may also find tai chi appealing because it’s inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class.
Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.
As the classes progress over several weeks, months, and years, I notice what my students like to do best, what they do well, building on their strengths until they feel confident with a few movements. Each student refines the weaker parts of his/her practice through an organic process which can be experienced as “happy learning “.
- Feldenkrais® & Taiji / Feldenkrais® & Breathing
* Feldenkrais Awareness through Movement®
Classical Peking 24 section Yang style Taiji & 5 section Yang style Tai Chi
(practice notes included).
SYLLABUS:: http://thinkinginmovement.ca/somatics/feldenkrais-taiji/* Feldenkrais® & Breathing
contributions to restoring
ease and function for those with
pervasive breathing pattern disorders
& breathing as support for Taiji practice!
SYLLABUS:: http://thinkinginmovement.ca/feldenkrais-breathing/☯ Vancouver BC & Online
Please see studio calendar for dates and times!
CALENDAR: http://thinkinginmovement.ca/studio-calendar/☯ Free Class in of Vancouver BC throughout the month of May each year!
WHEN See studio calendar for dates and times!
http://thinkinginmovement.ca/studio-calendar/
WHO: For beginners and those with experience.
Participate as often as you wish.
WHERE: Location TBA, Vancouver BC
CELEBRATE: Join us to celebrate International Feldenkrais Week! & Dunbar Salmonberry Days during the month of May each year!
TEACHERS: Katarina Halm and we hope to include Guest Teacher Yanjiang Liu again for the morning series!☯ Additional Workshops & Private Lessons in Vancouver BC by request
CONTACT::http://thinkinginmovement.ca/contact/
Free classes in Vancouver, BC, throughout the month of May each year. Participate as often as you wish, as we celebrate International Feldenkrais Week & Dunbar Salmonberry Days during the month of May each year! Location TBA:
- Thursdays/Saturdays 9-9:45 am (May 4, 6, 11, 13, 18, 20, 25, 27, 2017)
- Mondays/Wednesdays 7-7:45 pm (May 1, 3, 8, 10, 15, 17, 22, 24, 29, 31, 2017)
Katarina Halm will be the instructor and she hopes to include guest teacher, Yanjiang Liu again for the morning series!
Contribution to the Studio:
Please consider supporting our studio with a contribution
$85-$120 or more for the January-March series (or what you can afford).
CONTACT
Please join us for the Feldenkrais Conference
August 23-27, 2017
Seattle University Campus in Seattle, WA.
Katarina is submitting a proposal for a conference workshop on Feldenkrais® & Taiji: self=organization to produce powerful movements!