Thinking in Movement Studio

Dedicated to furthering The Feldenkrais Method® of Somatic Education:

Katarina Halm

A Sounder World with Sounder Sleep System™

Light Easy Soft Slow:
L.E.S.S. is more
~ Michael Krugman

Three days
15 hours 

(15 CEC**)

$225 USD
Work-study scholarships

Module 1 training offered online

A Sounder World with Sounder Sleep System™
15-hour Workshops Sat-Mon 

3 pm – 9 pm Pacific Sat-Mon Sept 17-19, 2022

10 am – 4 pm Pacific Sat – Mon Oct 8-10, 2022

* Restore breathing to its natural state: light, easy, slow, and soft.

* Easy gentle movements in the rhythm of your leisurely breath.

* Practice allowing your nervous system to rest and restore itself.

* Learn to work more productively and set the stage for the end of the day when Mini-Moves™ lull you into sleep.

* Short movement sequences tailored to your ever-changing metabolic needs to relax your body and calm your mind.

Upon completion of this first module, further training may be completed with a certified Sounder Sleep System™ teacher trainer:
Janine Holenstein
or Paris Kern.

**** Please see endnotes for provisional protocols of the course and certification.

Four Tuesdays
(3 CEC**  create your 3-hour series over 4 Tuesdays)

45 minutes/day 4:00 pm Pacific

$30 USD

Introductory Mini-Workshops

º Tuesdays 4:00 pm Pacific time: 45-60 min

Register for Mini Workshops
Please Click the link, and the time will appear in your time zone

* Learn about the programme.

* Experience a mini-lesson.

* Meet others with similar interests.