Thinking in Movement Studio
Dedicated to furthering The Feldenkrais Method® of Somatic Education:
Katarina Halm
A Sounder World with Sounder Sleep System™
Light Easy Soft Slow:
L.E.S.S. is more
~ Michael Krugman
Three days
15 hours
(15 CEC**)
TUITION FEE:
$225 USD
Work-study scholarships
A Sounder World with Sounder Sleep System™ 15-hour workshops
Tuesday, Wednesday, Thursday, Friday
Jan 9-12, 2024
7 am – 11 am Pacific
(3.45 hours each day for four days to total 15 hours )
* Restore breathing to its natural state: light, easy, slow, and soft.
* Easy, gentle movements in the rhythm of your leisurely breath.
* Practice allowing your nervous system to rest and restore itself.
* Learn to work more productively and set the stage for the end of the day when Mini-Moves™ lull you into sleep.
* Short movement sequences tailored to your ever-changing metabolic needs to relax your body and calm your mind.
REGISTRATION
More Details:
CERTIFICATION:
Upon completion of this first module, further training may be completed with a certified Sounder Sleep System™ teacher trainer:
Janine Holenstein
or Paris Kern.
**** Please see endnotes for provisional protocols of the course and certification.
(3 CEC** create your 3-hour series)
45 minutes/day for four days
Introductory Mini-Workshops
Request your best time and days!
* Learn about the programme.
* Experience a mini-lesson.
* Meet others with similar interests.
