Thinking in Movement Studio
Dedicated to furthering The Feldenkrais Method® of Somatic Education:
Katarina Halm
A Sounder World with Sounder Sleep System™
Light Easy Soft Slow:
L.E.S.S. is more
~ Michael Krugman
Three days
15 hours
(15 CEC**)
TUITION FEE:
$225 USD
Work-study scholarships
A Sounder World with Sounder Sleep System™ 15-hour workshops
6 am – 9:45 am Pacific
(3.45 hours each day for four days to total 15 hours )
Monday, Tuesday, Wednesday, Thursday
March 13-16, 2023
May 15-18, 2023
July 17-20, 2023
September 18-21, 2023
November 20-23, 2023
* Restore breathing to its natural state: light, easy, slow, and soft.
* Easy gentle movements in the rhythm of your leisurely breath.
* Practice allowing your nervous system to rest and restore itself.
* Learn to work more productively and set the stage for the end of the day when Mini-Moves™ lull you into sleep.
* Short movement sequences tailored to your ever-changing metabolic needs to relax your body and calm your mind.
REGISTRATION
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A Sounder World with Sounder Sleep System™ Weekly Practice & 15-hour Workshops continuing every two months.
† A Sounder World with Sounder Sleep System™ Monday Weekly
† A Sounder World with Sounder Sleep System™ 15-hour workshops
†† 15-hour workshop March 13-16, 2023
†† 15-hour workshop May 15-18, 2023
†† 15-hour workshop July 17-20, 2023
CERTIFICATION:
Upon completion of this first module, further training may be completed with a certified Sounder Sleep System™ teacher trainer:
Janine Holenstein
or Paris Kern.
**** Please see endnotes for provisional protocols of the course and certification.
Four Mondays
(3 CEC** create your 3-hour series)
45 minutes/day 5:00 pm Pacific
TUITION FEE:
$30 USD
Introductory Mini-Workshops
Continuing Weekly
º Mondays 5:00 pm Pacific time: 45-60 min
Additional times by request.
Register for Mini Workshops
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* Learn about the programme.
* Experience a mini-lesson.
* Meet others with similar interests.