Guided to explore non-habitual options for eating and moving, we find indirect ways to wean ourselves from the neuromotor aspects of stuck, counterproductive habits of self-nurturing. This experiential approach to learning awakens and restores trust in our inner compass — with which we ultimately detect the authentic urges within ourselves that resourcefully place us back on the path of natural nourishment and nutrition.”  – Ruthy Alon

Mindful Eating & Movement Intelligence