Please click on the title above for details about the course!
Founder: Michael Krugman, M.A., Feldenkrais Teacher Copyright© Paris Kern, Feldenkrais Trainer
Please email for details
[email protected]
“Katarina’s skills in listening, supporting, and encouraging colleagues are a great talent.
I applaud her dedication to furthering both Feldenkrais® and Sounder Sleep System™
— Paris Kern December 2021
* Table of contents:
18 Lessons from The Insomnia Solution by Michael Krugman ©2005
* Information about the workshops/classes:
A Sounder World with Sounder Sleep System™ 15-hour workshops and Weekly practice
Recording pages 4-8, Introduction, On The Brighter Side
Katarina Halm brings decades of scholarship and teaching experience to these new programmes. As Assistant to Paris Kern, she has been building on the work of Sounder Sleep System™ founder Michael Krugman.
“Katarina, thanks so much for introducing me to the Sounder Sleep System™; what you do is very valuable, and it helped me get a good night’s sleep last night!”
— Lawrence Berger, ‘The Politics of Attention and the Promise of Mindfulness’ (publication pending 2023)
“I am enjoying coming to Katarina’s sessions very much. Her welcoming plant-filled space allows me to feel very comfortable, and her gentle and perceptive comments and guidance are most helpful! Corona Plaza is a fun meeting space where I have met interesting people from all over the world. Thank you very much for providing this lovely learning space!”
— Sílvia, London, UK.
“Katarina’s classes are always full of deep educational aspects. Her pace makes practice easy. Having feedback from her gives safety. ”
— Student
A Sounder World with Sounder Sleep System™ Online
for Everyone & for Professionals
For those who wish to cultivate balance and ease in waking and sleeping patterns.
For counselors, therapists, and teachers: enhance your professional practice and obtain Continuing Education Credits (CEC) / Professional Development Hours (PDH) as follows:
3 CEC per 4 classes / mini-workshops (*45 min) awarded upon approval CCPA, Canadian Counseling and Psychotherapy Association
3 PDH per 4 classes / mini-workshops (*45 min) awarded upon approval by CPCA, Canadian Professional Counsellors Association
15 CEC for 15-hour Immersion awarded upon approval CCPA, Canadian Counseling and Psychotherapy Association and * 15 PDH for 15-hour Immersion awarded upon approval by CPCA, Canadian Professional Counsellors Association
Or request a letter for your organization.
Individual sessions, tutorials, residential workshops scheduled upon request.
Let us know your preferred times and venue!
Introduction
You could click on a topic above to reach the information
You could click on a topic above to reach the information
You could click on a topic above to reach the information
Michael’s book
Since 2007 a practitioner of the Feldenkrais® Method of Somatic Education, I also teach Michael Krugman’s Sounder Sleep System™ which is a development of Feldenkrais at its very core.
July -August A Sounder World with Sounder Sleep System™ Tuesday Weekly & 15-hour workshop Aug 26-28, 2022 https://thinkinginmovement.ca/sleep-15-hour-workshop/
A Sounder World with Sounder Sleep System™ 15-hour workshop Dec 10-12, 2022: Weekly Practice Mondays https://thinkinginmovement.ca/wp-content/uploads/2022/10/A-Sounder-World-with-Sounder-Sleep-System%E2%84%A2-15-hour-workshop-Dec-10-12-2022-Weekly-Practice-Mondays.pdf?swcfpc=1
Notes about the Oura Ring: https://ouraring.com/
‘All it has to go on is blood flow… (plus movement, temperature, and possibly some variations on light frequencies indicating oxygen levels). ‘
Some people wear it at night, and it pretends to chart your brain waves showing levels of sleep (it pretends to, but it’s just guessing.). Click to view or download the Brain waves diagram https://thinkinginmovement.ca/wp-content/uploads/2020/09/S1A4-Brain-waves.pdf
‘My soul is restless until it rests in you’ St Augustin https://en.wikipedia.org/wiki/Augustine_of_Hippo