All about rhythm and movement. At 12:20 is a wonderful segment about “the Water Carriers Walk.”

“Bones are stronger than steel”
The Body Exhibition
Ruthy Alon New York 2007

Ruthy Alon
Founder of Movement Intelligence
www.bonesforlife.com

Notes from Katarina Halm

Katarina Halm – Movement Intelligence & Focusing

With the year 2016 I celebrated ten years teaching as a certified practitioner of the Feldenkrais® Method of Somatic Education.

We offer a certification track for those who wish to become certified in any or all of the five modalities of the Movement Intelligence Programme as developed by Feldenkrais® teacher Ruthy Alon: Bones for Life®, Chairs, Walk for Life, Mindful Eating, and Solutions for Optimal Mobility. Please see see Ruthy’s site for a beautiful informative description.

Bones for Life® & Movement Intelligence

Bones for Life®

The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
Based on Dr. Feldenkrais’ approach to somatic learning

Develop harmonious coordination; Empower lively & dynamic gait; Train in bone building walking in rhythm; Reach Quality of natural fitness at any age; Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence

The movement answer to the functional failure of osteoporosis

  • Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.
  • Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.
  • Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.

Through the simple, effective movement processes of the sixty-hour Bones For Life® program, you will learn gradually and safely how to:

  • Stimulate your bone strength and experience the biological optimism of a reliable skeleton
  • Coordinate a springy and dynamic walk
  • Align your posture into safe weight-bearing uprightness
  • Develop your skill of restoring equilibrium
  • Enhance the pleasure of moving
2018-2019 Classes

 Bones for Life® & Movement Intelligence Chairs

A Class Developed for You
~ Participate once or twice
~ or join us for the complete certification programme
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* The Movement Intelligence  Bones for Life® programme is comprised of 90  ‘Processes’:

Wednesdays 1-3pm PT  (Thursdays 6-8am in Australia)
Please indicate your participation:
https://doodle.com/poll/nhc8ynyi2bcefpr7

 BFL I, II, III Dates
July-Nov 2018 BFL I & II 
Jan-Mar 2019 BFL III
90 Processes
~ 3 Processes per week, half hour per Process, ~ one or two weeks each Didactic
July-Nov 2018 BFL I & II ~ 22 weeks
JULY 4, 11, 18, 25,
AUGUST 1, 8, 15, 22, 29,
SEPT 5, 12, 19, 26,
OCT 3, 10, 17, 24, 31,
NOV 7, 14, 21, 28, 2018 

Jan-Mar 2019 BFL III ~ 12 weeks
JAN 9, 16, 23, 30,
FEB 6, 13, 20, 27,
MAR 6, 13, 20, 27, 2019
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* The Movement Intelligence Chairs programme is comprised of 60  ‘Processes’:

Click for Titles in English and Titles in Italian.

SCHEDULE:

Movement Intelligence Chairs
 (60 Processes ~ 20 weeks July-Nov 2018
 ~ 3 Processes per week
plus two dates for Didactic)
Fridays 1-3pm PT  (Saturdays 6-8am in Australia)
Please indicate your participation:
 https://doodle.com/poll/9hy5a85yuk6fdpya
JULY 6, 13, 20, 27,
AUGUST  3, 10, 17, 24, 31 ,
SEPT 7, 14, 21, 28,
OCT 5, 12, 19, 26,
NOV 2, 9, 16, 23, 30, 2018
Total 22 weeks
(20 weeks classes 3 Processes each class & two weeks Didactic for those on the certification track)
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Registration & Fees

Tuition fee includes hard copy manual and student membership in
Foundation for Movement  Intelligence (FMI)

REGISTRATION & QUESTIONS

MORE INFORMATION:
studio@thinkinginmovement.ca ~ 604-263-9123

Registration / Fees

Tuition fee includes hard copy manual and student membership in
Foundation for Movement  Intelligence (FMI)

REGISTRATION

MORE INFORMATION:
studio@thinkinginmovement.ca ~ 604-263-9123

Contribution to the Studio:
Please consider supporting our studio with a contribution
$85-$120-$200 Quarterly Jan-Mar, Apr-June, July-Sept, Oct-Dec (or what you can afford).
Contributions may be sent by Pay Pal to studio@thinkinginmovement.ca
or ask us (email) for mailing address. 

For Individual Functional Integration® Lessons: please discuss with Katarina or Cate

REGISTRATION & QUESTIONS

Resources
* Additional sessions and consultations

* Workshops and tutorials
* Study references
* On-line Bulletin Board 

Continuing Education Credits
Continuing Education Credits to be awarded pending approval by the Canadian Counseling and Psychotherapy Association (CCPA) and others organizations (ask for a letter for your organization)

Contact
Email: Studio@thinkinginmovement.ca
Telephone: 604-263-9123

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 Also note:
* Peer Support in Earthquake Preparedness, the Comfort of Being Prepared 
care and safety for your family and your neighbourhood

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Teaching Manual

Here is the table of contents for the Bones for Life® Programme. It provides a glimpse of the breadth and scope of this wondrous series of teachings.

Please click here …

Movements Nature Meant

Here are a series of four videos featuring Ruthy Alon pracicing restorative momements “as nature meant”:

Page Credits

Much of the information on this page is taken directly from Ruthy Alon’s beautiful site here. Movement Intelligence, Bones for Life®, Walk for Life, Chairs, Mindful Eating, Solutions for Optimal Mobility are terms used by her and we at the Studio consider them Trademarked and proprietary. We use them with gratitude.