All about rhythm and movement. At 12:20 is a wonderful segment about “the Water Carriers Walk.”
“Bones are stronger than steel”
The Body Exhibition
Ruthy Alon New York 2007
Ruthy Alon
Founder of Movement Intelligence
www.bonesforlife.com
Notes from Katarina Halm
Katarina Halm – Movement Intelligence & Focusing
With the year 2016 I celebrated ten years teaching as a certified practitioner of the Feldenkrais® Method of Somatic Education.
We offer a certification track for those who wish to become certified in any or all of the five modalities of the Movement Intelligence Programme as developed by Feldenkrais® teacher Ruthy Alon: Bones for Life®, Chairs, Walk for Life, Mindful Eating, and Solutions for Optimal Mobility. Please see see Ruthy’s site for a beautiful informative description.
The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
Based on Dr. Feldenkrais’ approach to somatic learning
Develop harmonious coordination; Empower lively & dynamic gait; Train in bone building walking in rhythm; Reach Quality of natural fitness at any age; Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
The movement answer to the functional failure of osteoporosis
- Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.
- Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.
- Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.
Through the simple, effective movement processes of the sixty-hour Bones For Life® program, you will learn gradually and safely how to:
- Stimulate your bone strength and experience the biological optimism of a reliable skeleton
- Coordinate a springy and dynamic walk
- Align your posture into safe weight-bearing uprightness
- Develop your skill of restoring equilibrium
- Enhance the pleasure of moving
Page Credits
Much of the information on this page is taken directly from Ruthy Alon’s beautiful site here. Movement Intelligence, Bones for Life®, Walk for Life, Chairs, Mindful Eating, Solutions for Optimal Mobility are terms used by her and we at the Studio consider them Trademarked and proprietary. We use them with gratitude.
~ 3 Processes per week, half hour per Process, ~ one or two weeks each Didactic