Focusing & Haiku
Resources and Notes ~ Studies with Yaotunde Obiora

Please leave a comment with your chosen Haiku and resources 
from this collection and beyond

With more than 795 published poems, almost all Haiku ~ Virgilio is considered a founder of Haiku written in the American idiom.

Nick Virgilio – Haikupedia

Haiku in English 17 Essential Points ~ Clark Strand • Becka Chester • Clifford Rames • Susan Polizzotto • Suzanne Tyrpak

Yatunde Obiora Handout #1

HandoHaiku in English
17 Essential Points
1          A haiku is a 17-syllable poem written in three lines of 5, 7, and 5 syllables. That form is the basic DNA of haiku.
2         By longstanding tradition, most haiku contain a “season word” such as dandelion or snowflake. The season word anchors a haiku in our common experience of Nature.
3          Every good haiku contains a distinctive turn of thought. Also called a “twist” or “pivot,” that turn gives the 17 syllables MORE than 17 syllables of meaning.
4         In Japanese haiku, the turn of thought is often said to produce “haiku humor.” Haiku humor is extremely varied—it can be bittersweet, funny, philosophical, or even dark.
5          At its most basic, a haiku is “whatever you can get away with in 17 syllables.” There can be no fixed rule for producing the turn of thought in haiku.
6         Haiku exploded in popularity during the 20th century as it traveled around the globe. Haiku in each non-Japanese language has a unique identity of its own.
7          Over the last century, poets have experimented with various forms for haiku in English. However, 5-7-5 remains the form most recognized by the general reader.
8         Haiku in English most commonly fall under two broad categories: Formal Haiku and Popular Haiku. Formal Haiku observes 5-7-5 with a season word; Popular Haiku observes only 5-7-5.
9         Although distinctive, these categories are not mutually exclusive. Increasingly, we find poets using season words to produce haiku with broad popular appeal.
10       Both Formal and Popular Haiku aim to produce a distinctive turn of thought. In formal haiku, the turn of thought is inspired by the season word.
11        Poets the world over share haiku in groups that meet regularly—online or in person. When a group becomes influential, it is referred to as a “school” of haiku.
12       Our “17 School” is based on the idea that the 5-7-5 form for haiku is basic to its nature. Apart from that form, and a preference for season words, we do not set limits on haiku.
13        We believe that a haiku should function as a poem in English. Replicating Japanese haiku in style or technique is not our intended goal or concern.
14       We believe that the most essential aspect of haiku in any language is play. This is reflected in the word haiku itself, which means literally “playful verse.”
15        We see haiku in English as an invitation to play in 17 syllables. Haiku invites us to explore the unique sounds, nuances, and possibilities for poetic meaning in English.
16       We strive to produce haiku that are self-expressive. Even when we use objective images drawn from Nature, our best poems always have something to say.
17        We belong to a community of poets that includes our haiku ancestors and descendants. Writing haiku allows us to communicate with one another across time.
Clark Strand • Becka Chester • Clifford Rames • Susan Polizzotto • Suzanne Tyrpak

Welcoming your Haiku and commente

Resources and Haiku from all of us

Quality time ~ Healing time ~ Time to dance
poems from Katarina Halm

QUALITY-TIME
Hello, how are you?
Oh it’s lovely to see you
Sun shines in the sky
Let’s listen with care
A word, a sigh, and a smile
Bamboo folds and sways
Listen to whispers
Dance between our spoken words
Wind rustles and flows
Hark the whisper now
Speak, listen, and wait again
Leaf is broad and green
Time to say good-bye
Strong and willowy bamboo
Sway and dance my friend
Hark the whisper now
Act, slow-down, and stop again
Leaf is green and still

HEALING TIME
Goodbye, God Bless You
Sun Dips below Horizon
We shall meet again
Time to go inside
Listen to my own heartbeat
Rest and breathe Bamboo
Time to be alone
Mother Earth will keep me safe
As pain comes and goes
Sometimes I wonder
Where is the healing power?
Whispering Bamboo
A quiet prayer
Gentle wind cools my body
Blessed mystery
Once again I listen
Time to walk and meet our world
Earth, Sun, Wind, Bamboo

TIME TO DANCE
Gentle sacred dance
Lifts the pain from my eyes and
Whispers of bamboo
Oh the soft broad leaf
An old friend touches my hand
Now we wait in peace
Wait for the whispers
In each corner of my soul
Hope rustles and grows
The pain in my eyes
Asks for truth and quiet time
Bamboo’s dance unfolds
Oh the soft stillness
Where earth and sky become one
Let it be freedom
Freedom to flow with
Solitude and communion
Keep the sacred dance.

……………………………………………………
2010 FOLIO article with these poems https://thinkinginmovement.ca/focusing-2/attuning-to-natural-
process-action-steps-katarina-halm-2010/

111 ATTUNING TO NATURAL PROCESS ACTION STEPS:
How does one find the natural action, the unforced next step?
(Maybe with a Little Wind from Your Fingertips!) Katarina Halm
Table of Contents and download details for e-FOLIO VOLUME 22, NUMBER 1, 2010
© Katarina Halm 2010/2020

Link https://thinkinginmovement.ca/wp-content/uploads/2022/04/Quality-time-Healing-time-Time-to-dance-poems-from-Katarina-Halm-Attuning-Folio-%C2%A92010.pdf

Aug 24, 2026 Yaotunde Obiora The Moment and the Felt Sense: Haiku & Focusing (Help for Helpers)

Aug 24, 2026 Yaotunde Obiora The Moment and the Felt Sense: Haiku & Focusing (Help for Helpers)

 

Theme: Cultivating inner awareness and creative expression by bridging body sensation, mindful observation, and poetic distillation.

 

Core Metaphor: The haiku is not about the feeling—it is the feeling, given form. The poem becomes a small, safe vessel for what was previously wordless. We will explore the connection between the internal process of Focusing and the external expression of Haiku. 

 

Description: This workshop is designed as an experiential journey, weaving together the introspective practice of Eugene Gendlin’s Focusing with the art of writing Haiku. The session is structured to guide participants through the six steps of Focusing, using Haiku as a creative and concise tool for capturing and expressing one’s felt sense. Haiku is fun, communal, inviting, and about sharing ! 

 

Materials Needed: Paper and writing instrument (pen/pencil/quill) 

 

Bio: I am an activist, social worker, and therapist with forty-seven years of postgraduate education, training, and experience. For many years I have been part of the NYC Focusing community and a member of TIFI. Much of my work has been with Lynn Preston and the community empowerment movement ( FORCE and FORGE ) to expand Focusing to wider communities. I have been on  planning committees for TIFI Felt Sense Conferences and have presented in several as well. Lastly, I really just want to be happy, make a difference, love, be loved, learn, create, laugh, stay fresh and look good in my natural body.

 

I am with you in this…❣️

References:

1) 

Handout # 1 Please read prior to the session 

PDF Golden background white letters Haiku in English 17 Essential Points ~ Clark Strand • Becka Chester • Clifford Rames • Susan Polizzotto • Suzanne Tyrpak (Yaotunde Obiora Aug 24, 2026 H4H).

2)

This is a resource, a long read but I want to highlight pages 8-9 that discuss focusing and haiku. It gives a view of haiku and some amazing poets.  https://www.hsa-haiku.org/frogpond/backissues/06-3-Frogpond-1983.pdf#3%232

 

3)
This may be provocative for some folks, but it points to how haiku can apply to all human nature events of the body. Really great haikus!  https://www.poetryfoundation.org/poetrymagazine/articles/157753/haiku-on-shit

 

HELP FOR HELPERS ZOOM LINK
https://us02web.zoom.us/j/91630143362?pwd=OUNQaDQ0NnVCcG92dkp0TkwzUExldz09
Meeting ID: 916 3014 3362 Passcode: FOCUS

TIME LINK for PARTICIPANTS:  Help for Helpers
Mondays time link until the end of October 2026 at 8:15am in New York *90 minutes (please click for your time)

______________________________

MORE ABOUT HELP FOR HELPERS: an online weekly gathering that was originally created as a response to the overwhelming stresses of pandemic life, especially for those in the helping professions. It developed into a flourishing, ever-growing wellspring of learning and connectedness.

WE ARE:
1.       INTERNATIONAL, INCLUSIVE, WELCOMING
We prize the contributions of all those who attend.
2.       FREE!
All the organizing and facilitating is donated.
3.       COMMUNITY-ORIENTED
We are developing and expanding our project together.
4.       DIVERSE
We encourage varied points of view and approaches woven together with respect, openness, and embodied listening.
5.       ENRICHING
Each week, we have a reflection drawn from a wide variety of speakers and a broad spectrum of approaches (meditative, academic, personal, social/political, therapeutic) given by experienced teachers and those presenting their ideas for the first time.
6.       PARTICIPATORY
‘The group focuses on and responds spontaneously to what is offered in the reflection. Focusing conversations are facilitated by the large group discussion and small breakout-room sharing.’

VIDEO CHANNELS & PLAYLIST
Help for Helper’s YouTube channel with recordings of the meetings:
https://www.youtube.com/channel/UCRc14k8fFbFCdrbrPzjLwOg
Playlist
https://www.youtube.com/playlist?list=PLIFGjfFRNXb_6Uj8UHeRq1azCjvffW-nw
Lynn Preston’s YouTube channel, where recordings continue to be published:
https://www.youtube.com/c/FocusingRelationalPsychotherapy