☆Nov 10, 2025 Katarina Halm ~ Sleeping and Waking ~ Finding our Rhythm (Help for Helpers)

Sleeping and Waking ~ Finding our Rhythm
with Katarina Halm

Easy steps for being closer to our natural rhythm ~ we explore our patterns and the anthropology of sleep.  

Two workshops, sequential developments:

During the Sept 15 workshop, we practiced becoming more and more attuned to our natural rhythm.

During the Nov 10 workshop, we will develop the questions which arose during the Sept 15 gathering and afterwards.

Description:
Sometimes people need to stretch themselves, work very long hours and not sleep enough. An example is Farmers who work in the fields to get everything ready during the Spring and Summer growing season, then work to harvest and take the crops to market. During the winter some Farmers find more resting time.

With Focusing we may develop ways to adapt to long working hours.

Bio:
Dedicated to practical applications of Eugene Gendlin philosophy of the Implicit and furthering the work of Moshé Feldenkrais.
Katarina Halm, CFT, GCFP, M.A. Institute of Transpersonal Psychology, Resonance and Dissonance in the Learning Process. Focusing Teacher; Feldenkrais® Practitioner; Sounder Sleep System™Assistant Trainer;
Felt Sense Polyvagal Model (FSPM) Facilitator; Taijiquan Teacher.
Registered Somatic Movement Educator – The International Somatic Movement Education and Therapy Association (ISMETA).
Writings https://independent.academia.edu/KatarinaHalm,
Websites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org
Volunteer: Help for Helpers Planning Committee
Katarina Halm, M.A. GCFP (Feldenkrais®), CFP (Focusing)
Email: [email protected]
Gmail: [email protected]
Telephone: 1 604 263 9123 (Vancouver BC Canada)
☆ Studio updates by email

Resources for the workshops:
https://thinkinginmovement.ca/somatics/sounder-sleep/

HELP FOR HELPERS TIME LINKS:
Help for Helpers: with Lynn Preston on Mondays 8:15 a.m. New York time *90 minutes 

1. the above time link will be good until the clocks change
2. å new time link will appear for Nov 2025 onwards

HELP FOR HELPERS ZOOM LINK 
https://us02web.zoom.us/j/91630143362?pwd=OUNQaDQ0NnVCcG92dkp0TkwzUExldz09
Meeting ID: 916 3014 3362 Passcode: FOCUS

MORE ABOUT HELP FOR HELPERS: an online weekly gathering that was originally created as a response to the overwhelming stresses of pandemic life, especially for those in the helping professions. It developed into a flourishing, ever-growing wellspring of learning and connectedness.

WE ARE:
1.       INTERNATIONAL, INCLUSIVE, WELCOMING
We prize the contributions of all those who attend.
2.       FREE!
All the organizing and facilitating is donated.
3.       COMMUNITY-ORIENTED
We are developing and expanding our project together.
4.       DIVERSE
We encourage varied points of view and approaches woven together with respect, openness, and embodied listening.
5.       ENRICHING
Each week, we have a reflection drawn from a wide variety of speakers and a broad spectrum of approaches (meditative, academic, personal, social/political, therapeutic) given by experienced teachers and those presenting their ideas for the first time.
6.       PARTICIPATORY
‘The group focuses on and responds spontaneously to what is offered in the reflection. Focusing conversations are facilitated by the large group discussion and small breakout-room sharing.’

VIDEO CHANNELS & PLAYLIST
Help for Helper’s YouTube channel with recordings of the meetings:
https://www.youtube.com/channel/UCRc14k8fFbFCdrbrPzjLwOg
Playlist
https://www.youtube.com/playlist?list=PLIFGjfFRNXb_6Uj8UHeRq1azCjvffW-nw
Lynn Preston’s YouTube channel, where recordings continue to be published:
https://www.youtube.com/c/FocusingRelationalPsychotherapy

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