Jan-Feb 2026
it is also good to plan towards the new year.
Here are time links for the next series:
ABOUT THE TRANSLATOR:
Translator Linwen Peng, Yogi, with over 8 years experience in Feldenkrais® ATM® lessons translation, is currently a Feldenkrais® trainee at Milan 7, directed by Mara Fusero. Linwen Peng has been translating for the Shanghai Feldenkrais® 1/2/3 program directed by Paul Newton.
ABOUT THE TEACHER::
Katarina Halm, Canadian Tai Chi Federation Level 3 Instructor, Master of Transpersonal Psychology, Feldenkrais® Practitioner, Focusing Trainer, Movement Intelligence Trainer, Sounder Sleep System™ Assistant Trainer, a solid background in the fields of mind-body and psychology, completed th
Cat Sleeping in a Plum Tree
Nigel Szeto Painting,
Thinking in Movement Studio
A Sounder World with Sounder Sleep System™
Sounder Sleep System® is based on Feldenkrais® principles.
Or use QR Code
The Jan 2026 theme “Lull yourself to Sleep is drawn from the original Sounder Sleep System™ repertoire created and published by Michael Krugman in 2005. It follows the theme of our April 2025 workshop “Deep Relaxation, Stress Release” and Sept 2025 workshop “Calming the Mind, Liberating Natural Breathing.”
FORMAT:
Three Workshop series
Mar-Apr, Sep-Oct 2025 (Feb-Mar 2026)
Six hours online classes each series plus didactic resources
Amy Bernstein ©2015 page 110 PDF
了解心流與結構是相輔相成的，這點很有幫助。沒有結構的心流會導致混亂。沒有心流的結構則令人乏味，會導致限制性習慣和一切照舊。隨著時間的推移，心流逐漸建立，它將超越結構，最終改變結構。 ——艾米·伯恩斯坦，Open Mind Adventures™ 總裁，
《減壓成就更多》（Stress Less Achieve More），第 110 頁，
https://stresslessachievemore.com/ 和 http://www.Openmindadventures.com
It’s helpful to understand that flow and structure go hand in hand. Flow without structure leads to chaos. Structure without flow leads to boredom, restrictive habits, and business-as-usual. Over time, as flow builds, it transcends structure and ultimately changes it.
—Amy Bernstein, President of Open Mind Adventures™, Stress Less Achieve More, page 110, https://stresslessachievemore.com/ and http://www.Openmindadventures.com
More Information: “Sleep Health” English with Chinese Translation
Feldenkrais® is a service mark of the Feldenkrais Guild® of North America in Canada / Sounder Sleep System™Founder: Michael Krugman, M.A., Feldenkrais Teacher, Copyright© Paris Kern, Feldenkrais Trainer
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