Russell Delman – Embodied Life (Chinese Translation) Oct-Nov 2025

October 30th – November 20th, 2025 with Russell Delman
Four-week Embodied Life Zoom class in China (translated and recorded)
Thursday evenings in China:
19:30 – 21:30 China Standard Time (7:30 – 9:30 am EDT)
October 30, November 6, 13, 20, 2025.

Each class will focus on a different theme (see brief outline below).

The Embodied Life teachings are a deep integration of: Chan meditation, Feldenkrais Movement (and other movement awareness practices), Focusing (developed by Dr. Eugene Gendlin) and Russell’s original teachings. Practices from these traditions will be taught, along with helpful conceptual frameworks.

In a unique way, this program explores Awareness at all levels: Physical, Emotional, Mental, Spatial and Relational.

The class will be:

• Fully translated
• Conceptual and Experiential (learning by doing)
• Include suggestions for continuing practices
• Include interaction, questions, and sharing on-line
• Recorded if you miss a “live” session or want to review
• The first of its kind in China!

**Tuition fee: **
€172 Euros
1460 Chinese Yuan
$200 United States Dollars

o learn more and attend the free offering on Thursday, September 18th, at 19:30 China Standard Time (7:30 EDT) : write to Christine at the Delman Office <[email protected]>

Brief outline:

CHINA CLASS OCT – NOV 2025

Class #1

PRESENCE:
Embodiment as the Doorway,
– Grounded in Physical Body – “I am Here”
Neutral, embodied practices for developing presence.
Presence as a key to Awareness.

Class #2

WARM-HEART:
Lovingkindness and Welcoming the Moment
– Uncovering and bringing presence to the “Feeling Body” – “How am I”
Cultivating unconditional warm-heartedness toward whatever arises in the moment.
Recognizing the habits of unhelpful self-judgment.

Class #3

GRATITUDE AND FORGIVENESS:
There is always a gift to behold in any moment.
Your life is a precious gift.
Letting go of the past with full acknowledgement of any “wrongness”.
Learning from mistakes.
“We are always doing our best”

Class #4

EMPOWERMENT:
– Choosing our attitude in any moment
From victim (or “at the effect of life”) to Co-Creator of your life
Empowering your ability to respond freshly.
Letting go of blame. THIS IS your life, it is not a mistake.

Russell Delman’s website: Moving toward “Freedom through Awareness”
https://theembodiedlife.org/

A small sampling of Russell’s work:
 Path, Purpose and Experiencing: Creating a Meaningful Life” with Russell Delman June 16 2025 (Help for Helpers)

Coming Home: Embodiment and the Ground of Being with Russell Delman Help for Helpers Oct 28, 2024

The Earth as a Living Being with Russell Delman