Entries by happybones

Ellen Soloway Feldenkrais® mentoring online

Ellen Soloway Feldenkrais® mentoring online _____________________________ • Ellen’s tutorials continue with the 4:45pm Pacific time Tues/Thurs group (a perfect time for Australia).  • In addition,  there has been interest in a second group at a time earlier in the day for  those near the East coast of the USA, UK, Europe and beyond.. * If you are interested […]

Ellen Soloway ~ Seeing beyond your limitations: Arlington, Virginia.  Nov. 3 & 4, 2018

Ellen Soloway Advanced Training 2018 #3 Arlington, Virginia (somewhat near Washington DC)  Topic: Seeing beyond your limitations. Dates:  Nov. 3 & 4, 2018 (Saturday & Sunday) Contact:  Ellen Soloway <ellen@soloway-feldenkrais.com> REGISTRATION: https://www.eventbrite..com/e/ellen-solaway-tickets-50575426462 Jutta Brettschnei writes: “thanks to the late David Webber, Carl Ginsberg and to Ellen Soloway, the work with the eyes became a lot more accessible […]

NEW! Fall 2018 Study in APM with Neil Dunaetz

NEW! Fall 2018 Study in APM with Neil Dunaetz PDF of this page Shall we sign up for Neil Dunaetz’s 1-Day  Sunday October 7, 9am-11am New York / 6am-8am Pacific   For Beginners, Intermediate & Advance Do you feel that those in your local Practice group may like to sign up too?   NEW! Fall 2018 Study in APM with Neil Dunaetz PDF […]

‘Ecstatic Expression in Song’ June 29, 2018

The Opera Project presents ECSTATIC EXPRESSION IN SONG Friday, June 29, 2018 @ 7:00 pm (doors open 6:00 pm) Bethlehem Lutheran Church, 320 East 15th Ave. Vancouver (@ Sophia St one block east of Main) Fasten your seatbelts for an operatic extravaganza featuring stirring music, traditional costume and a n international guest star! Ecstatic Expression […]

Acture: Influences of Your Ribs, Diaphragm, and Spine Advanced Training with Ellen Soloway

A Feldenkrais Advanced Training Taught by Ellen Soloway Durham, North Carolina Thursday Aug 9, 2018 – Sunday Aug. 12, 2018 Acture: Influences of Your Ribs, Diaphragm, and Spine Your ribs serve many purposes.  In addition to protecting your vital organs, they provide a pliable structure that facilitates bending, folding, or extending in multiple dimensions.  The […]

Summary of Ellen’s Advanced Trainings, June, August, November, 2018 & April 2019.

Summary of Ellen’s Advanced Trainings, June, August, November, 2018 & April 2019.. #1 Ann Arbor Michigan is the town — Detroit (DFW) is the airport. Topic:  The midline and the importance of crossing it. Dates: either June  21-24, 2018 (Thursday-Sunday) FI’s available on the day before the advanced Contact: Dale Jensen. <dale@mindbodymove.com> #2 Raleigh-Durham area (Durham is the town […]

Testimonials for FI Mentoring with Ellen Soloway

  Testimonials for FI Mentoring with Ellen Soloway    Ellen’s FI mentoring brings such additional depth and understanding to one’s practice whether you are a novice or an experienced practitioner.  I have watched her hone the skills and explain the nuances of a particular touch to experienced practitioners; and has made me feel as if […]

Sleeping positions

With appreciation to Doug Bolston, this post is excerpted from “You can (and should) train yourself to sleep on your back.“ Although it is commonly recommended that sleeping on your back is the best position to sleep in, comfort is key Most Americans sleep on their sides, according to the National Sleep Foundation. While many […]

How to nap

(with appreciation to Doug Bolston, adapted by Katarina) Research has shown many benefits to naps—especially short ones. For example, over the course of a day, people’s ability to respond to stimuli—like an email from a coworker—naturally dwindles. A 2014 study in the journal Nature Neuroscience showed that people who took a 30-minute midday nap paused […]