Dreaming and Moving ~ Katarina Halm article in “My Covid-19 Story” June 2020

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The study of Meridians enhances a developing practice.  Moshé Feldenkrais spoke about Meridians on several occasions.  The following excerpts are from his Amherst Functional Integration® Lesson 1 for Leona: Neck and shoulder organization, (2 August 1980), informal transcript of the audio from https://feldenkrais-method.org/archive/collection/amherst-evening-lessons/ Leona: “And you are an expert on Karate or Judo?” Moshé:  “Judo, […]

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“We act in accordance with our self-image” Moshé Feldenkrais

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“We act in accordance with our self-image. This self-image—which, in turn, governs our every act—is conditioned in varying degree by three factors: heritage, education, and self-education.” –– Moshé Feldenkrais, Preface to Awareness through Movement. 1972, 1977 “In those moments when awareness succeeds in being at one with feeling, senses, movement, and thought, the carriage will […]

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Thursdays June 2020

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__________________________________  Focusing on Borden Thursdays June 4. 11, 18. 25, 2020 3:30 pm (Pacific time) http://www.focusingonborden.com/workshops Jenna Chevalier,  Katarina Halm, Ann Johnston, Serge Prengel A four week series of free classes via zoom. These evenings will consist of an opening grounding exercise, a 45-minute class, followed by small group Focusing & Listening in breakout rooms. Click […]

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“the fittest may also be the gentlest, because survival often requires mutual help and cooperation’ (Dobzhansky, 1962).

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Our page dedicated to PolyVagal Model ~ Adapting to social distancing ~ Developing relational intricacies includes articles and resources. Here are a quote and list of section titles from a recent article by Stephen W. Porges. QUOTING PORGES ON DOBZHANSKY “the fittest may also be the gentlest, because survival often requires mutual help and cooperation’ (Dobzhansky, […]

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‘International Feldenkrais® Week’ Feldenkrais & Taiji Free Zoom classes during May 2020!

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Free online classes via ZOOM ‘International Feldenkrais® Week’ Feldenkrais® & Taiji during May 2020! ADAPTING TO CHANGE: We are keeping safe and learning how to adapt to changes. 45-minute lessons (listed in Pacific time) Mondays: 1:15 pm ~ May 4th, 11th, 18th, 25th Tuesdays: 11:00 am ~ May 5th, 12th, 19th, 26th Fridays: 1:15 pm ~ […]

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